My Facebook settings
When you select account settings you will see:
Changing your name, username (if you use a nick name), email address and password are easy, ignore Linked Accounts your are interested in: Privacy and Account Security.
I set everything to Friends only:
By clicking on View Settings a new screen appears:
You might want to change the Search for you on Facebook to Friends Only and set Send you friend requests to Friends of Friends only. Though I haven't had any problems with the settings of Everyone as illustrated.
Over time you may want to refine your settings.
Facebook give good advice too
It's worth taking a few minutes to read through Facebook's own notes on Safe settings, particularly the section on Tools and Resources.
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